And now “the whole enchilada” organized by publication date
Toxic Shame Remedies
In another blog piece I address the issue of Good Shame vs Bad Shame. The “good” shame affect (or emotion) is hardwired into us. It’s an evolutionary survival
Good Shame / Bad Shame
Not all shame is bad, though many rail against it. Certainly shame is painful. The psychotherapist Silvan Tompkins, developer of Affect Theory, defined shame as an “interruption to
Codependency – Disengaging from the Dance
“Many of us live in denial of who we truly are because we fear losing someone or something-and there are times that if we don't rock the boat,
Bless the Mess
"The basic laws of the universe are simple, but because our senses are limited, we can’t grasp them. There is a pattern in creation." Albert Einstein We might
Reshaping Our brains – Reshaping Our Lives
"To become happier, wiser, and more loving, sometimes you have to swim against ancient currents within your nervous system." Rick Hanson Our glorious brains. They make everything possible
Flowing with Change
“Everything changes, nothing remains without change.” Buddha Things constantly change both perceptibly and imperceptibly. Science tells us that all things in the universe are in flux, including us