Creating a strong sense of self
Toxic Shame Remedies
In another blog piece I address the issue of Good Shame vs Bad Shame. The “good” shame affect (or emotion) is hardwired into us. It’s an evolutionary survival
Good Shame / Bad Shame
Not all shame is bad, though many rail against it. Certainly shame is painful. The psychotherapist Silvan Tompkins, developer of Affect Theory, defined shame as an “interruption to
Bless the Mess
"The basic laws of the universe are simple, but because our senses are limited, we can’t grasp them. There is a pattern in creation." Albert Einstein We might
Inner transformation for greater contentment.
Change in our thinking and circumstances often times begins by changing our behavior. But the greatest change occurs when we change from the inside out,