Creating a strong sense of self
The Seductive Past
It’s so often said that it’s almost a platitude: “There is only one reality and that is one you are living in the present moment”. And it is
Toxic Shame Remedies
In another blog piece I address the issue of Good Shame vs Bad Shame. The “good” shame affect (or emotion) is hardwired into us. It’s an evolutionary survival
Good Shame / Bad Shame
Not all shame is bad, though many rail against it. Certainly shame is painful. The psychotherapist Silvan Tompkins, developer of Affect Theory, defined shame as an “interruption to
Inner transformation for greater contentment.
Change in our thinking and circumstances often times begins by changing our behavior. But the greatest change occurs when we change from the inside out,
