A promise is a “declaration or assurance that a person will do something or that a particular thing will happen” (dictionary.com). Of course a promise can also apply
"I've had to practice the principle of detachment many times... I've had to detach from [all kinds of] people. It's never failed. Detachment works.” Melody Beattie Like Melody
Change in our thinking and circumstances often times begins by changing our behavior. But the greatest change occurs when we change from the inside out,