Creating a strong sense of self
Reshaping Our brains – Reshaping Our Lives
"To become happier, wiser, and more loving, sometimes you have to swim against ancient currents within your nervous system." Rick Hanson Our glorious brains. They make everything possible
Flowing with Change
“Everything changes, nothing remains without change.” Buddha Things constantly change both perceptibly and imperceptibly. Science tells us that all things in the universe are in flux, including us
What’s Your Self-Love Quotient?
“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”
Inner transformation for greater contentment.
Change in our thinking and circumstances often times begins by changing our behavior. But the greatest change occurs when we change from the inside out,
