Creating a strong sense of self
Who Do You Trust?
“The greatest thing in the world is to know how to belong to oneself.” Michel de Montaigne We so often do not feel safe in this world.
The Seductive Past
It’s so often said that it’s almost a platitude: “There is only one reality and that is one you are living in the present moment”. And it is
Toxic Shame Remedies
In another blog piece I address the issue of Good Shame vs Bad Shame. The “good” shame affect (or emotion) is hardwired into us. It’s an evolutionary survival
Inner transformation for greater contentment.
Change in our thinking and circumstances often times begins by changing our behavior. But the greatest change occurs when we change from the inside out,
