“Without sadness, we would never know what happiness is. Yet we live in a society that has become scared of sadness, and obsessive in its pursuit of the

Sunshine all the time makes a desert. Arab Proverb In the physical world, sunshine all day and day after day is not a good thing. Without shadow,

There are those that say that “mindfulness” is largely a self-focused, self-indulgent practice in which the practitioner is either ignorant of or uncaring about anything outside of themselves