Creating a strong sense of self
Kindness Heals
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear…, all of which have the potential to turn a life around.”
The Gift of Gratitude
Gratitude is a quality commonly promoted by personal growth experts, spiritual leaders and addiction recovery programs. But is it a throw-away term that sounds nice but empty of
Resentment Rebound & Recovery
“Resentment is like drinking poison and waiting for the other person to die” St Augustine. Interesting observation. However, resenting the hell out of someone can be satisfying, even
Inner transformation for greater contentment.
Change in our thinking and circumstances often times begins by changing our behavior. But the greatest change occurs when we change from the inside out,
