Creating a strong sense of self
We Are the Sky
“You are the sky. Everything else – it’s just the weather.” Pema ChödrönWe get caught up in the storms of life -- our emotions, our memories and the
Bending with the Wind
“Remember, stress is what makes a tree strong enough to sustain the wear and tear that it will face later in life.” Anupum Pant Ever watch a tree
Vain Imaginings
“Guilt: The gift that keeps on giving.” Erma Bombeck In a previous post (Good Shame/Bad Shame), I posited that in evolutionary terms we are wired for shame. I
Inner transformation for greater contentment.
Change in our thinking and circumstances often times begins by changing our behavior. But the greatest change occurs when we change from the inside out,