Creating a strong sense of self
We Are the Sky
“You are the sky. Everything else – it’s just the weather.” Pema Chödrön We get caught up in the storms of life -- our emotions, our memories and
Emotional Sobriety – Not Just for Addicts
“Emotional sobriety can be defined as resiliency, wisdom and balance. It’s a metaphor of sorts for addicts who develop emotional intelligence over the course of their journeys in
Think Feel Know
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” Elizabeth Gilbert Someone once wisely reminded me that not everything we think
Inner transformation for greater contentment.
Change in our thinking and circumstances often times begins by changing our behavior. But the greatest change occurs when we change from the inside out,
