
Mary Rizk
Transformative Writer, Counselor, Mediator, Coach
B. Arts, M. Arts, M. Ed. Studies (Guidance & Counseling)
TRANSFORMATIVE INSIGHTS
Welcome to my website
The topics and themes that I explore in this space emanate from my many years in the helping professions as an accredited counselor, mediator, restorative justice specialist and certified relationship coach.
My writings also derive from living a life — navigating and, at least so far, surviving the many ups and downs that existence on this planet delivers.
The themes that I write about generally center on inner change, interpersonal relationships, conflict transformation, codependency and addiction recovery — all very much part of the human condition, at least in my observation. Sometimes those themes are explored separately and sometimes they are interwoven.
My wish is that you find my writings a source of inspiration and enjoyment.
LATEST POSTS
Saying sorry just isn’t enough when our words or actions have negatively affected another person…
Making the Worst of It
They say, when life throws you curve ball, that you just need to make the best of a bad situation. Well, I don’t know about you, but I seem to have a talent for making
Don’t Just Say Sorry
"I am making amends and seeking forgiveness. My only hope is that some good can come out of my situation." Jayson Blair Saying sorry just isn’t enough. It’s not nearly enough when our words or
When Other People’s Business Is My Business
In a another blog post I wrote about the virtues and benefits of minding my own business (MMOB’ing). Of course I stand by everything I said in that post. After all, MMOB’ing is a




